These nutrients are necessary for all people who have decided to lose weight. Some nutrients promote weight loss.
Weight loss will be followed by patience and effort. To lose weight you need a psychological mood, physical activity and proper nutrition. It is important that the diet is not restrictive. It should contain the main useful components that accelerate the process of weight loss .
Ukraine , Ukraingate , 2 , February , 2022 | Health
White
This substance is found in whole grains, legumes, meat and eggs. Protein helps build muscle. It maintains a feeling of satiety for a long time, helps to avoid overeating. All together leads to weight loss.
Dietary fiber
Fiber speeds up metabolic processes, activates calorie burning, normalizes the gastrointestinal tract. It removes toxins from the body, reduces the feeling of hunger. Sources of fiber – green vegetables, whole grains, nuts.
Omega-3
Often people who lose weight try to eliminate from the diet fats that are necessary for the normal functioning of the body. Omega-3 fatty acids help with weight loss. They are available in leafy vegetables, olive oil, avocados, fish.
Vitamin C
This substance belongs to the antioxidants that are necessary for detoxification of the body. Vitamin helps remove harmful compounds, prevents the negative effects of free radicals, accelerates weight loss. It is found in oranges, black currants, strawberries.
Potassium
Macronutrient activates metabolic processes, helps reduce body mass index. To reduce weight in the diet should include chickpeas, nuts, flax seeds.
Iron
The trace element is involved in the hematopoietic system. It helps deliver oxygen to the cells and tissues of the body. Preventing iron deficiency helps burn fat. Its natural sources – beets, dried fruits, shrimp, beef liver.
Zinc
Adding this element to food activates metabolism, restores carbohydrate metabolism, balances the hormonal background. This helps to reduce the rate of fat accumulation, weight gain. Zinc is available in sesame seeds, almonds.
source : Ukrgate
