Why you can not remove salt from the diet. Salt is necessary for the normal functioning of the body.
It is said that salt leads to hypertension, and this product is better to almost completely eliminate from the diet. But salt also has its advantages, especially if it is sea salt .
Ukraine , Ukraingate , 4 , February , 2022 | Medicine
Helps avoid dehydration
To stay hydrated, you need to maintain a delicate balance of sodium and potassium. Water in our body follows sodium, and if it is too much, the body will retain water. Potassium balances sodium, so sea salt is much better than table salt. Sea salt contains both sodium and potassium, which helps maintain balance naturally.
Promotes vascular health
Sea salt actually has a protective effect against heart disease. It is important to distinguish between sea salt and table salt, which is less useful due to the low profile of minerals.
Balances electrolytes and prevents muscle spasms
Sea salt is an excellent source of electrolytes that prevent muscle spasms during exercise. Sea salt contains sodium, magnesium, potassium and calcium, which are essential for optimal health. These minerals must come from the diet because the body cannot make them. Without enough electrolytes, you may experience arrhythmia, fatigue, nausea, and even seizures.
Supports a healthy nervous system
Sodium regulates the movement of water throughout the body, which is crucial for a healthy nervous system. In addition, the nervous system needs salt for electrical conductivity to send and receive nerve signals. As with other body functions, the brain needs the right balance of sodium and other electrolytes, so sea salt is a better option than table salt.
Improves sleep
The advice not to eat salt at bedtime applies to table salt and salty processed foods, which can provoke an imbalance of sodium in the body. Sea salt is believed to improve sleep because it contains many useful electrolytes to regulate hormone levels.
source : Ukrgate
