Slender thighs, strong press and back with just one exercise. Everyone will be able to perform this exercise!
There are hundreds of exercises that help make your hips slim and improve the shape of your buttocks. Some people try to squat, others do cardio, but almost everyone forgets about static exercises. If you do not take into account the bar, of course .
Ukraine , Ukraingate , 4 , February , 2022 | Sport
Our duty is to remind you of one static exercise for the correction of the lower part of the body – “chair by the wall”. At first glance, it may seem quite simple. But in 30 seconds you will understand why some fitness gurus call it the “chair of death”. Just don’t be afraid. You do not have to do this exercise for 5 minutes, of course, if your goal is to tighten women’s legs, rather than preparing for a bodybuilding competition.
Perform the exercise 2 times a day for 3 approaches, adjust your diet and you will see a stunning result.
Advantages of the exercise “chair by the wall”:
Works all loaded muscles: from large to small;
Increases endurance of an organism;
Prepares the body for squats;
Strengthens knee joints;
Develops balance;
Watch the video on how to properly perform this exercise and stay healthy.
Source : Ukrgate
