These 5 dietary changes should be made if you have type 2 diabetes. People with type 2 diabetes need to make some dietary changes.
Those at risk for developing type 2 diabetes are advised to make adjustments to their diet to reduce the likelihood of diagnosis. Mayo Clinic doctors recommend making these 5 changes as soon as possible .
Ukraine , Ukraingate , 5 , February , 2022 | Health
No more fizzy drinks
Sweet drinks, such as carbonated drinks, some fruit juices and smoothies, are high in sugar, which means that blood sugar levels rise sharply after consumption.
Replace sugary drinks with water – you can add a slice of lemon or a few sliced berries to give it a natural taste.
Choose healthier carbohydrates
Improper carbohydrate processing can lead to a jump in blood sugar levels after eating high-carbohydrate meals or snacks.
You can use the glycemic index to choose low-carb foods, but the general rule is to choose high-fiber carbs.
Reduce the amount of red and processed meat
Getting enough protein is the key to feeling satisfied and reduces the likelihood that you will rely on carbohydrates to get full.
Choose healthier sources of protein – eggs, chicken, fish and lentils.
Eat lots of fruits and vegetables
If you are trying to satisfy your craving for sweets, fruit can be a great way to eat something sweet without causing a new spike in blood sugar. Be sure to check how many fruits you are allowed, as eating them in large quantities can cause high blood sugar.
Choose healthy fats
Your body needs fat, but you need to make sure you eat healthy fats. These include oily fish, unsalted nuts, avocados and olive oil.
The article is intended for educational and educational purposes only and does not replace professional medical advice, diagnosis or treatment. Always consult your doctor about any questions you may have about your health.
Source : Ukrgate