These products are to blame for the accumulation of fat on the thighs, legs and abdomen. Studies have confirmed that they provoke the accumulation of excess fat, especially in women.
How fat accumulates and is distributed throughout the body is due to certain factors. Hormonal imbalances, nutrition and genetics are particularly affected. Fat can be distributed on the thighs, legs and abdomen, and it also depends on your body type and genetic predisposition .
Ukraine , Ukraingate , 5 , February , 2022 | Health
The process of accumulation of fat in the thighs, abdomen and legs can occur very quickly.
If you eat heavy food and in abundance, the fat enters the bloodstream almost immediately. The process of using fat in the body begins only an hour after eating. And in three hours excess fat is processed by an organism and packed up for storage in fabrics. Especially in the thighs, abdomen and buttocks, this was found in a study by Oxford University, conducted by expert Fredrik Carpi.
This list of products “helps” you increase the size of your thighs, abdomen and leg thickness.
Soft and alcoholic carbonated drinks
According to a study by the German Institute of Human Nutrition, this type of fluid promotes the accumulation of fat in the body in women, especially in the thighs.
Ice
The combination of fats and sugars in ice cream is one of the main reasons for the accumulation of excess fat, especially in the abdomen and thighs.
Red and processed meat
Research from the New England Medical Journal has shown that consuming large amounts of processed red meat, such as sausages, bacon and salami, is associated with weight gain. Reducing meat consumption means that calorie intake is reduced, and this will help control weight. Choose another type of protein, such as fish and chicken, as well as vegetable protein such as legumes.
Potato
Potatoes, which are cooked in any way, will help to gain weight. Whether in the form of fries, purees, baked goods – this is a food high in carbohydrates. If it is consumed in excess, the body quickly gains weight, according to a study by the New England Journal of Medicine. Baked potatoes are a healthier option.
Cheese
Dishes where cheese takes precedence can be a very tasty meal. But regular consumption of these foods can speed up the process of gaining weight.
Processed juices
A study published by the University of California has shown that if you drink these drinks regularly, it can cause obesity. They contain sucrose without fiber, so they activate the accumulation of fat in the thighs, abdomen and other parts of the body. And also provoke the development of various diseases.
Source : Ukrgate
