“Rule 60 on 30”: a simple and useful habit that will make your skin perfect. The procedure will take you only one and a half minutes a day.
Sometimes you get so tired that you want to do all the procedures for self-care and go to bed as soon as possible. And in the morning you are in such a hurry that there is simply no time for any special skin care. And if you feel that you no longer have the strength for this routine, then try to implement in your life only one habit that will take you only a minute and a half. Agree, funny figure! But this time will be enough to look great .
Ukraine , Ukraingate , 5 , February , 2022 | Health
60 on 30: a good habit that will make your skin healthy and radiant in a minute and a half
How much time do you usually spend on such a simple procedure as washing? A few seconds or about half a minute? It turns out that in both cases this is very little. Not enough time is spent on evening washing. It takes at least a minute for the product you use for the cleaning procedure to take effect. Apply foam, mousse or gel on the skin and massage the skin for about sixty seconds. You can even do it a little more intensely than you are used to, combining the process with a light facial massage.
But that’s not all! You need to spend a little more time to wash off the skin. Thirty seconds is enough to completely wash away the remnants of foam, gel or mousse, along with dirt, dust particles and skin flakes.
You will need a minute and a half for everything.
This scheme is called “Rule 60 by 30”. Dermatologists recommend using it at least in the evening, and if you have the time and desire, then spend a minute and a half to wash in the morning.
What will happen to the skin if you follow the rule
So, if you follow this advice, your skin will be thoroughly cleansed and the pores will begin to breathe. All cosmetics will work more effectively and, of course, the results will be more noticeable. After a while you will notice that the skin has become fresher, cleaner, radiant and even tightened. And don’t forget to use a not too hard scrub at least a couple of times a week for a deeper cleansing of the dermis.
Implement this simple and very useful habit in life today and enjoy the results!
Source : Ukrgate
