What to do if you no longer have the strength to make decisions. Fatigue through decision making can be dealt with.
Every day we make many decisions – from what to dress and cook for dinner, to big plans and goals for the future. Because of this, we may experience mental fatigue. Most often, it leads to a refusal to make decisions or impulsive choices, which are not always useful and correct .
Ukraine , Ukraingate , 5 , February , 2022 | Psychology
Signs of fatigue due to decision making
The fatigue you feel because you often have to make decisions has several distinctive features.
It is difficult for you to focus on something and bring the case to an end
I want to take an extra break at work. The head seems “clogged and foggy”, thoughts are confused, and the usual routine suddenly seems complicated. And it’s hard to focus on what you need to think about and make a decision: you are constantly distracted by other people’s things.
Frequent procrastination
As a result of difficulty concentrating and brain fatigue, procrastination does not take long. You put things off and make decisions, even if you don’t usually. Even the most ardent workaholics can feel tired from making decisions. We are not talking about laziness, but about overexertion and fatigue – yes.
Avoid tasks where you need to make decisions
A year ago, you gladly agreed to be the organizer of a friend’s birthday, and this time you do not want to choose a cafe and prepare surprises. At work meetings, you try to remain silent, rather than proposing ideas and solutions that you may have to put into practice.
Even in small things, you can avoid decisions – to rely entirely on the opinion of the family about how to spend the weekend and what to cook for dinner.
All these are examples of the behavior of a person tired of decisions, who by all means tries to “disconnect” from them for a while.
Disappointment in yourself
Some of us may feel frustrated because we don’t want to make decisions. It seems to us that we are simply not capable of anything more, or we reject responsibility, which should be the norm for an adult. In fact, it’s just fatigue and such thoughts do not correspond to reality.
Negative emotions
A person tired of making decisions often feels depressed or completely hopeless. It can be sad for various reasons or become inflammatory and aggressive. Even familiar things can irritate her, the cause of which she cannot explain.
And people with fatigue due to decision-making become quite impulsive – in shopping or the choice they make. And then comes the feeling of dissatisfaction, no matter how right the decision was.
Physical symptoms
When we get tired of making decisions, we respond not only morally but also physically. We can often have headaches, sleep can worsen. We can become prone to emotional overeating – a state where problems and difficulties make you want to eat your favorite food that will bring at least some joy and relief.
How to deal with fatigue through decision making
The first thing you want to do when everyday choices lead to fatigue is to give up and stop making decisions. But such a strategy only partially helps. Unfortunately, in most cases, it causes delayed decisions to make themselves felt in the future and simply accumulate.
To cope with the fatigue of making decisions without ceasing to make your choice, use these tips:
Limit the number of solutions
Make sure there are no more than three or four big decisions a day. You can give a small choice to your loved ones or postpone it until the time when you cope with fatigue. For example, your children or partner can choose what to cook for dinner or how to spend the weekend.
Try to make most decisions at the beginning of the day
In the morning, our brain activity is at its peak. Therefore, it is worth making a decision at the beginning of the day, as long as there is enough energy for this. At work, you should schedule important meetings and reports in the morning to be as effective as possible. And leave easier solutions for later.
Try to plan ahead
If you have a to-do list for the next few days, you can easily control the complexity and number of decisions. You will be better prepared for what to do and when. For example, it will be more convenient to distribute morning cases and not overload yourself with decisions in one day.
Take regular breaks
Take more short breaks during the day to give your brain a rest. Pay attention to meals at the same time. Periodically take a break from activities to switch your attention to what relaxes you. You can look out the window for 5 minutes and watch what is happening there, trying not to think about things.
Source : Ukegate
