What foods does the liver like? Some foods are very good for the liver.
Gastroenterologists talked about what dairy and other products are good for liver health. It is important to know that this organ acts as a filter, so it is so important to monitor its health. Proper and healthy nutrition will help to ensure this .
Ukraine , Ukraingate , 6 , February , 2022 | Medicine
Dairy products, the use of which should be limited
Butter
It is recommended to exclude butter, which belongs to dairy products, from your diet. The fact is that it is a real concentrate of milk fat. It can be used only in small quantities. For example, you can sometimes butter a piece of bread.
Cream and sour cream
As for cream with sour cream, it is better to limit their use. The fact is that they are too fat. If you admire them, it will not help.
Doctors noted that dairy products are extremely useful for the health of the body. She helps him work better.
Useful dairy products
Yogurt with kefir
Yogurt with kefir are able to normalize the intestinal microflora, which is important for normal digestion. Cheese contains calcium and many other nutrients. It is used even by those who follow a healthy diet.
Sour milk
As for sour milk, it will be useful for those who suffer from hepatitis and other diseases of the body.
From these products you can prepare all kinds of casserole, soups with porridge, salad dressings or use them as stand-alone dishes.
Oatmeal with kefir or yogurt will be useful. It removes dangerous cholesterol and improves digestion, as well as has a positive effect on liver function.
What other foods are good for liver health
In addition to dairy products, there are other healthy foods for the health of the body:
Honey
First of all, honey should be noted. If you are not allergic to bee products, you should start your day with a spoonful of this delicacy. It is even better to make a warm drink – add a teaspoon without a slide to a glass of clean filtered water and enjoy a delicious drink.
Vegetable oils
Vegetable oils, but in moderation, will also benefit. This is especially true of olive. If possible, you should replace the usual sunflower with it.
If you have problems with the gallbladder and liver, you should consult a specialist before using oils.
Meat
Meat will also be useful. But there is a “but”. This product should be treated legibly. Yes, it will be useful to diet white chicken and turkey, you can add to the diet of veal – a source of protein and essential amino acids.
Fish
Fish should be on the menu at least a few times a week. Marine and lean fish will be useful – it is a source of calcium, phosphorus, protein, omega-3 fatty acids and other nutrients. Omega-3 is important not only for liver health, but also for the heart, brain and blood vessels.
Buckwheat
Buckwheat is one of the most useful cereals. It is worth paying attention to the unpaired green version. This type will be more useful. The fact is that steamed has much less nutrients. Buckwheat helps to lose weight, regulates digestion and is useful not only for the liver but also for the stomach, intestines and other organs.
Orange fruits and vegetables
Orange fruits and vegetables will benefit the body and have a positive effect on the body. These are sources of antioxidants, vitamin A and other nutrients. So you should add carrots, pumpkin and others to your diet.
Dried fruits and other products
In addition, dried fruits will be useful, especially dried apricots and prunes, greens, almonds, cedar, walnuts, kelp, white cabbage and cauliflower.
Source : Ukrgate
