Why you should start dancing. Dancing has a positive effect on people’s health.
Dances have the same ancient history as humanity itself. For centuries, they have been used as an important part of ceremonies, rituals and entertainment .
Ukraine , Ukraingate , 7 , February , 2022 | Sport
Modern medicine is very fond of dancing. And there are several good reasons for this. First, it is physical activity, which is very lacking in the daily life of modern man. Secondly, thanks to the variety of dance genres, everyone can choose the kind they like. As you know, much more beneficial to health is the occupation that a person likes. Third, dance involves many muscles and areas of the brain, as opposed to relatively monotonous jogging or strength training in the gym. And fourth, dancing is a good way to meet new people. Research shows that social interactions play a very important role in maintaining health.
In 2019, the World Health Organization published a document that collected evidence of the undoubted impact of art on human physical and mental health. Now we will consider some of the most interesting facts.
What are the benefits of dancing for human health
Dancing is good for the cardiovascular system
An Italian study found that people with heart disease who started waltzing significantly improved their heart health, breathing and quality of life compared to those who cycled or ran on a treadmill.
Dancing helps to lose weight
Obesity is one of the most acute problems of our time. Over the past 40 years, the number of people suffering from obesity has tripled. A study published in the Journal of Physiological Anthropology found that vigorous dancing is also as effective in weight loss as running or exercising.
Dancing reduces depression
Depression is one of the most common mental disorders in the 21st century. It affects one in ten people over the age of 40, two-thirds of whom are women, and depression is three times more common among people over the age of 65. Fun group dances have been found to improve the mood of people with depression.
Dancing reduces stress
Chronic stress is the scourge of the modern world. It leads to many diseases – heart disease, obesity and diabetes. It has been proven that dancing with a partner and fun music can significantly reduce stress.
Dancing improves memory
Dancing can strengthen your memory and prevent the development of dementia as you age. Science says that dancing can prevent changes in the hippocampus, the area of the brain responsible for memory. The hippocampus often decreases in size with age, which can lead to memory impairment and dementia.
Dancing improves balance
A study published in the Journal of Aging and Physical Activity found that dancing can improve balance in the elderly. Dancing requires a lot of fast movements and maintaining a good posture, and this helps to better control your body.
Dancing increases energy
The weekly dance program has improved physical performance and increased energy levels in adults.
Dancing helps to make new friends
The dance class is the perfect place to make new friends. Maintaining social relationships is just as important for health as proper nutrition and physical activity. Social activity leads to increased feelings of happiness, reduced stress and strengthens the immune system.
Of course, as in everything in life, you need a reasonable measure. See a doctor for advice if you have a chronic illness, are overweight and are over 50 years old before you sign up for dance. He will tell you what to do and what to avoid in your case.
Source : Ukrgate
