What are the signs of vitamin deficiency. Vitamin deficiency can manifest various symptoms.
Living in the rhythm of a big city takes away an incredible amount of mental strength, as well as undermines the physical condition. Often we begin to feel unwell, but at the same time we do not have serious health problems. Vitamin deficiency can be one of the reasons. In any case, it is important to consult a specialist and get tested. We will tell you what “bells” should alert you and make you think about the medical examination
Ukraine , Ukraingate , 9 , February , 2022 | Medicine
You are constantly tired
This is not surprising if you work all week on a regular schedule. We definitely do not have enough sunny days, and the time to relax in warm countries may not be so much. As a result, we are deficient in vitamin D in the body. This vitamin helps maintain activity, with its help the body retains calcium and phosphorus, as well as an active process of bone mineralization. The lower the level of vitamin D, the worse we feel, and the cause may not be so easy to determine. At least once a year, experts advise to take a test for vitamin D.
The skin quickly becomes dry
Men rarely pay attention to this, but for women dry skin is always a problem, especially on the face – no tonal agent will not fit well if there is peeling and bumps on the surface. Such changes in the upper and middle layers of the skin may indicate a lack of vitamin A. In addition to dryness, you may notice that the skin on your hands has become scaly, in rare cases it becomes “goose bumps”.
Hair falls out in large quantities
Iron deficiency is often manifested in hair problems – it falls out in large quantities. By the way, experts say that iron deficiency is more common than vitamin B deficiency. Be sure to visit a therapist who will prescribe you an examination, because sometimes iron deficiency can be a symptom of more serious diseases.
You lose weight without dieting
Some may say that there is no problem here at all – it’s just weight. But it’s one thing when you lose a few pounds due to stress, and quite another when you lose weight on the eyes, while you do not change your diet and do not exercise more than usual in the gym. It is possible that the body begins to deplete the reserves due to the fact that it can not get nutrients from the outside. Think about what changes in your life could have caused weight problems, and be sure to consult a specialist if you continue to lose weight rapidly.
Source : Ukrgate
