How to consume fewer calories but not follow a diet: some important tips. To consume fewer calories, you need to know the features of foods, and not only that.
The easiest and healthiest way to lose weight is to slightly adjust your diet and reduce its caloric content (but not more than 10-15%), and also – to add a little exercise. Just walk for half an hour every day and use our advice – and in a month you will notice the result .
Ukraine , Ukraingate , 9 , February , 2022 | Health
Eat hot peppers
Spicy food is a natural appetite suppressant. Capsaicin, which is abundant in hot peppers, helps reduce appetite and you will eat less during lunch.
Sniff fresh mint
You can not even eat mint – just the aroma. Participants in one study inhaled the aroma of fresh mint every five hours for five days. Eventually, they consumed 1,800 fewer calories during the week and experienced a significant reduction in hunger. So if you want to naturally and imperceptibly reduce your daily calorie intake, just sniff mint before eating.
Add chia seeds to salads or yogurts
Like any fiber-rich food, chia seeds help us get full faster and dull hunger. This small seed, once in the stomach, increases in size 10 times and quickly fills its volume, making us feel full. Add chia to yogurt or oatmeal and even pancake batter – and lose weight.
Eat apples
Pectin, soluble fiber and water – all these nutrients, which are abundant in apples, help us get full faster and feel less hungry. So the old rule: eat an apple, if hungry – it really works.
Avoid fizzy drinks
The main enemy of our health and figure – sweet sodas. It is best to stop using them completely, but if for some reason it fails, at least reduce their number.
Switch to black coffee
Do not add sugar and cream to your usual cup of coffee and give up coffee drinks: some of them have as many calories as a very large piece of cake with cream.
Switch to vegetable juices
Do you like fresh juices? Avoid fruits in favor of vegetables: they have fewer calories and sugar and much more health benefits.
Give up dark beer
Do you like beer? Switch to the light side today: this drink has far fewer calories than the dark varieties.
Drink milk
And by no means lean! First, milk contains a lot of protein, which is needed to build muscle, and secondly, milk fat is one of the types of “good” fats that help turn harmful white fat in your body into brown, which is eventually used for building muscle tissue and generating energy. Drink more milk – you will be healthy!
Prepare potatoes for garnish
Everyone knows that boiled or baked potatoes are almost safe for the body – of course, if you do not abuse it and do not combine with meat. But what you don’t know for sure is that potatoes cooked in oil absorb only 5% of this fat, and zucchini or eggplant absorb up to 30% of oil. Think about it the next time you choose between potatoes and other vegetables!
Source : Ukrgate
