How taking a shower helps cleanse the arteries of cholesterol plaques. Taking a shower improves the condition of blood vessels.
Taking a shower can in some cases bring significant benefits to the health of the cardiovascular system, protect arteries from dangerous accumulations of cholesterol, says pharmacist Hussein Abde .
Ukraine , Ukraingate , 10 , February , 2022 | Health
Clogged arteries are one of the notorious consequences of high cholesterol, which leads to serious, potentially life-threatening complications. But there are ways to fight high cholesterol, and one of them is taking a shower. Pharmacist Hussein Abde said that “taking a cooler shower at certain times of the day can help prevent or reverse cholesterol blockage in the blood arteries.”
The expert noted that recently there is more and more evidence that a cool shower in the morning tones and encourages people to take deeper breaths, thereby reducing carbon dioxide levels in the body. In addition, blood flow is activated and the blood supply to the organs is improved. All this has a positive effect on the heart, helps lower blood pressure and cleanses the arteries of excess cholesterol.
Monica Wassermann, MD, agrees that taking a fairly cold shower can be helpful.
“The action of cold water stimulates blood flow, which helps fight heart problems,” – said the expert.
Dr. Wassermann added that a cool shower can help reduce the amount of harmful fat in the body. Under the influence of cool water, the body begins to use more brown fat to keep warm – this process helps to reduce the deposition of white fat. Its end result could be lower cholesterol, she said.
Source : Ukrgate
