It is very difficult to lose weight because of these few vegetables. Eating some vegetables prevents weight loss.
Eat more fruits and vegetables, reduce fast carbs and harmful fats – this seems to be a universal formula for weight loss. Unfortunately, this is not the case: some vegetables do not promote weight loss. We tell you which “werewolves” you should stay away from if you lose weight .
Ukraine , Ujraingate , 10 , February , 2022 | Health
Eggplants
These vegetables are not dangerous for weight, but they, like a sponge, absorb fat and oil. And when you fry or bake them, along with healthy vegetables you get a glass of vegetable oil, also heated. It does not bring any benefit to the figure or health.
Zucchini
All the same as with eggplant, but there is also starch: it is in zucchini, though not as much as in potatoes, but enough to slow down the weight loss process. Be careful!
Carrots
It’s a blow to the heart: so bright, so delicious, so useful … and so sweet! It is the high content of sucrose that makes carrots dangerous for our figure, especially if you eat it in unlimited quantities. So one, well, at most, two things a day – and no more!
Beet
Very useful and tasty root, but, unfortunately, it contains a lot of sugar, starch and carbohydrates. Beets should be eaten with caution, especially those who have high blood sugar – this vegetable can lead to jumps in glucose levels. But even if you are OK and you are not at risk for glucose resistance, don’t get too carried away with this vegetable: there are studies that show that eating beets stimulates the body to store rather than burn fat.
Corn
If you have problems with blood sugar or if you have a serious intention to lose weight, unfortunately, you will have to completely give up corn. This vegetable is too high in sugar, which can cause spikes in glucose levels and disrupt healthy insulin levels in the body. You should also be more careful with canned corn: each jar has a lot of sugar and salt.
Source : Ukrgate
