10 health benefits of chamomile tea. Chamomile tea is really very useful.
If there are no contraindications to the use of chamomile, then regular tea drinking from it can give many benefits to health and the body .
Ukraine , Ukraingate , 11 , February , 2022 | Medicine
Helps lower blood pressure
Due to this property, chamomile tea can improve the condition of the cardiovascular system. Antioxidants contained in tea strengthen the heart, its flavonoids reduce the risk of coronary heart disease.
Helps fight inflammation
Chamomile contains substances alpha-bisabolol and matricin, which have anti-inflammatory action and are easily absorbed by the body in the form of tea.
Relaxes, improves sleep
Another plus: if you drink a cup of chamomile tea every night, it will help you fall asleep better. The secret in chamomile flowers: its active ingredient apigenin soothes, acts as a mild sleeping pill.
Relieves problems with digestion, menstruation
Chamomile tea can be useful in the presence of flatulence, diarrhea and other problems with the gastrointestinal tract. The ingredients contained in chamomile relax the muscles of the intestine, improve its peristalsis. This tea also has an antispasmodic effect during menstrual cramps.
Helps to lose weight
Replacing sweet, harmful drinks with chamomile tea will save a lot of calories.
Improves complexion
Chamomile antioxidants make the skin more elastic, give it a healthy tone, radiance. In addition, tea from it helps prevent the appearance of pigment spots.
Reduces anxiety
Substances contained in chamomile stimulate the action of certain amino acids in the brain that provide psycho-emotional balance.
Reduces the risk of diabetes
This drink binds the protective beta cells of the pancreas, lowering blood sugar and replenishing glycogen stores, which reduces the likelihood of developing type 2 diabetes in the long run.
Helps in the presence of joint pain
Chamomile tea has this effect due to its soothing active ingredients. In addition, it helps to improve joint health and prevent osteoporosis.
Source : Ukrgate
