What to eat for hypertensives: a few tasty and healthy options. Hypertensives should eat healthy foods.
Hypertension can increase the risk of life-threatening conditions such as heart attacks or strokes. Although blood pressure can be controlled through medical intervention, some lifestyle changes may help .
Ukraine , Ukraingate , 11 , February , 2022 | Health
According to the NHS (UK National Health Service):
“There are some changes you could make to your lifestyle to lower high blood pressure. Some will lower your blood pressure in a few weeks, while others may take longer.”
The NHS recommends reducing your salt intake to less than six grams a day, following a low-fat, high-fat diet high in fruits and vegetables, and reducing your alcohol intake.
Here are four simple snacks that will help maintain a healthy blood pressure level:
Replace sweets with a handful of seeds or berries
Fruits such as raspberries or strawberries are often called “nature’s sweets” because of their natural sweetness. Meanwhile, a handful of seeds can provide texture as well as lots of healthy fats, fiber and minerals.
Replace dessert puddings with Greek yogurt with fruit or seeds
Instead of picking up a sticky pudding with toffee or a plate of ice cream, try Greek yogurt. Sprinkling seeds or fruit on top can give extra texture and flavor.
Replace chips with hummus with vegetables
Hummus is a Middle Eastern sauce made from chickpea puree and olive oil. It contains both fiber and about 7.9 g of vegetable protein per serving. Vegetables can provide the desired crunch.
Replace cookies and chips with unsalted popcorn
Popcorn can be a great alternative, but be sure to choose the unsalted version. If you want to add a little flavor, try sprinkling it with cinnamon or other spices.
Source : Ukrgate
