Why it is better not to abuse fats in the diet. Excessive consumption of fats is harmful to health.
In the world of healthy eating, fats have got a lot: they are demonized and declared enemies of a good figure and well-being. For many years, nutritionists did not consider them useful because of calories – 9 kcal per 1 g (carbohydrates, for comparison, 4 kcal), but research in recent years has literally rehabilitated them. It turned out that fats, like carbohydrates, are not all the same .
Ukraine , Ukraingate , 12 , February , 2022 | Health
There are saturated and unsaturated fats. The former are literally detrimental to health, the latter – help burn (!) Fat accumulated in the body. Saturated fats not only lead to weight gain, but also provoke the accumulation of visceral fat (one that surrounds the internal organs). It is needed in small quantities, however, according to statistics, most people have it in excess. This leads to a number of problems with the liver, kidneys, cardiovascular system and can provoke a number of serious chronic diseases. Unsaturated fats are slowly digested, which eliminates the risk of overeating, has a good effect on all body systems, prevents a number of diseases and can slow down the aging process.
However, even the most useful fats (such as avocado, red fish, olive oil and nuts) should be consumed in limited quantities. When there is too much fat in the body, their appearance is no longer important – it is harmful in any case. There is a violation of digestive processes (bile does not have time to emulsify all the incoming fat), impaired absorption of protein and some macronutrients, increased need for vitamins, impaired fat metabolism. Hence – weight gain with all the consequences, a sharp increase in the risk of atherosclerosis, diabetes, gallstones and cardiovascular disease, which remain at the top of the list of common causes of death.
In this case, if the body is low in fat, you will not be cherished weight loss, and a bunch of problems in the body. For example, lethargy and apathy, metabolic disorders, slow detoxification, a sharp decrease in certain enzymes and hormones, deterioration of skin and hair, increased risk of inflammation … In the absence of fat, the body rebuilds its work, trying to fill the deficit by own synthesis, wasting extra strength and energy.
That is why fat intake should be within normal limits. Experts differ somewhat on the fact that there is this norm. The most appropriate amount for the adult body is 30% of all calories consumed. These 30% percent should include monounsaturated fats (olive oil, nuts, avocados) and polyunsaturated (fatty fish, egg yolks, walnuts and other vegetable oils). Only in this way you will be able to provide the body with everything it needs to function properly.
Source : Ukrgate
