What foods to eat for breakfast in the presence of high cholesterol. If you have high cholesterol, it is better to eat certain foods for breakfast.
Cholesterol is a fatty substance that is produced in the liver and consumed by us in some foods. In some quantities it is needed by the body, but excess cholesterol threatens to clog arteries and the development of health problems such as heart attack or stroke .
Ukraine , Ukraingate , 12 , February , 2022 | Medicine
When it comes to the need to lower cholesterol and control it, one of the key methods is to rethink and adjust the diet. People with high cholesterol are usually advised to eat raw or low-processed low-fat foods, mostly of plant origin. Also on this path, it is important to choose the right foods for breakfast.
Oatmeal
One of the best products that are suitable for breakfast, doctors call whole grains of oats or long-cooking oatmeal. This product contains soluble fiber, effectively lowers low-density lipoprotein (LDL) cholesterol, so-called “bad” cholesterol. This is due to the fact that soluble fiber slows down the digestive process, as it is “difficult” to digest – as a result of the absorption of fat into the blood is also inhibited.
According to the Cleveland Clinic, “eating just 1.5 cups of boiled oatmeal a day can lower cholesterol by 5-8 percent.”
White
Another product that requires long-term digestion and does not lead to an increase in blood sugar, which quickly leads to hunger. According to doctors, in the fight against high cholesterol, it is useful to eat for breakfast not only eggs but also whey protein. Studies have shown that whey protein, taken as a supplement, helps lower both LDL and total cholesterol, as well as blood pressure.
Avocado
Researchers at the University of Pennsylvania have found that eating one avocado a day is associated with lower levels of “bad” cholesterol in overweight adults.
Also, in the presence of high cholesterol for breakfast it is useful to eat bran, nuts and seeds, flax and chia seeds, pearl barley and barley, whole grain bread, lean meat like chicken breast.
Source : Ukrgate
