How will the refusal to drink tea affect the body. Refusing to drink tea can be good for your health.
Very few people doubt the benefits of tea. This drink has been drunk for thousands of years, even for medicinal purposes. Properly brewed natural leaf tea perfectly quenches thirst, invigorates, lowers cholesterol, normalizes the cardiovascular system, slows aging and has a positive effect on cognitive abilities. However, the large number of advantages of the drink does not exclude the presence of disadvantages. We tell you what will happen if you refuse to drink tea, and what benefits it can bring to the body .
Ukraine , Ukraingate , 12 , February , 2022 | Health
We often forget how much caffeine tea contains. The habit of drinking it in the evening (and just after 16:00) can often cause sleep problems. Even if you do not cause complete insomnia tea, its regular use can affect the quality of sleep, its depth and calm. If you stop drinking tea, you will probably notice that you have started to sleep better. Of course, if you do not abuse coffee.
In addition, the refusal of tea will have a positive effect on dental health, and in particular – on the condition of tooth enamel. Regular consumption of a strong brew can lead to the development of fluorosis – a disease of the teeth caused by the accumulation of fluoride in the body. To avoid this, it is enough to reduce the amount of tea consumed, as well as reduce the time of its brewing to 3-5 minutes.
If you want to avoid the development of iron deficiency anemia, you should get rid of the habit of drinking tea. Research conducted at the University of California in 2011 showed that tea binds iron-derived iron to food, significantly impairing its absorption by the body. If you regularly drink tea with food, you increase the risk of iron deficiency, which threatens unpleasant consequences: deterioration of skin, hair, lethargy and cognitive impairment.
In general, if you do not want to completely give up tea, do not do it. If you do not abuse it, do not exceed the brewing time and do not drink while eating, it will only benefit the body.
Source : Ukrgate
