What is useful to drink and eat in the presence of hypotension. Some products are very useful for hypotensives.
High blood pressure is much more common than low blood pressure. And this is quite logical: hypertension (chronically high blood pressure) is considered a pathological condition that significantly increases the risk of heart attack, stroke, kidney failure and other serious diseases. Hypotension (chronically low blood pressure) – a feature of the body, unpleasant sensations through which, if necessary, can be easily corrected by nutrition. We tell you what to eat and drink in the presence of low blood pressure to improve well-being .
Ukraine , Ukraingate , 14 , February , 2022 | Medicine
The most common option known to all hypotensives is to drink more coffee. Caffeine really helps to increase blood pressure, tones and improves well-being. However, there are two things to keep in mind. First, even if caffeine helps you raise your blood pressure well, don’t forget about moderation. Excess caffeine can lead to many unpleasant consequences for the body, so try not to drink more than 2 cups a day. Secondly, caffeine quickly becomes addictive and stops toning the body. So don’t get too carried away with the drink – otherwise it will stop working on you.
Among the products important for the diet of hypotonics, doctors single out oily fish. It should be eaten at least three times a week, and preferably more often. It not only helps to increase blood pressure, but also strengthens the whole body: from muscles and bones to the brain and heart. The list of recommendations also includes products that contain starch. It is important that the starch is stable, otherwise such food will bring extra pounds instead of health benefits. Hypotonics doctors recommend eating 500 g of fruits and 500 g of vegetables daily – banal advice, but it helps to normalize well-being. Another great product is dark chocolate, but it should be treated with caution and do not eat more than 30 g per day.
Experts include salt and red wine among the slightly controversial but working (when it comes to increasing pressure) products. Salty foods can easily cope with hypotension: sodium binds water in the body, which increases blood volume and, consequently, increases blood pressure. Red wine is a source of antioxidants and useful plant acids that not only normalize blood pressure, but also maintain heart health and skin beauty. However, no one has ruled out the harm of ethyl alcohol. So both salt and red wine from low blood pressure really help, but you should not get carried away with these tools.
Source : Ukrgate
