Scientists have told how to lose weight, spending only 2.5 hours a day and not resorting to diets. The secret to losing weight is to normalize sleep.
Researchers from the Medical University of Chicago have found that there is a healthy and easy way to lose weight without dieting. It’s as if you reduced your consumption by 500 calories a day – but you do not have to give up delicious food .
Ukraine , Ukraingate , 14 , February , 2022 | Medicine
In three years, the weight will naturally decrease by 11 kilograms – you just need to get some sleep. In this way, it will be possible to bring the BMI to normal without sharp jumps and restrictions in nutrition, which can lead to weight gain, nervousness and eating disorders. Solid benefit, because to lose weight you just have to … sleep more!
The researchers invited 80 young people to study, all of whom were overweight and slept 6.5 hours a day. Each of them received a personal consultation, which was to help increase the duration of sleep by two hours to the normal 8.5 hours per day. Each subject received a sleep monitor, which had to monitor the quantity and quality of sleep. After the first consultation, some participants began to sleep for an hour more.
The study lasted four weeks. Participants in the experiment were not restricted in food, and they could sleep in their bed. They lived a normal life, only went to bed earlier. Calorie intake was monitored by a special urine test. It turned out that people who slept, quite naturally reduced their intake by 270 calories, and some even by 500 calories. Dr. Esra Tasali published the results of her research in the medical journal JAMA International Medicine.
Esra Tasali is convinced that if healthy sleep is maintained for several years, over time it will lead to significant weight loss. Many people have to put in a lot of effort to lose weight. It turns out that it can be reduced by simply spending more time in bed.
Source : Ukrgate
