How dried apricots help reduce high blood pressure. This property of dried apricots is provided by the presence of potassium in it.
Experts call dried apricots one of the most useful snack options for those who can not do without sweets .
Ukraine , Ukraingate , 14 , February , 2022 | Health
In people suffering from hypertension, the blood puts a lot of pressure on the walls of the arteries. If this becomes a permanent phenomenon, a person begins to face serious problems with the heart, brain, kidneys. Meanwhile, certain dietary solutions help to improve blood pressure control, reduce or normalize it and prevent the development of critically dangerous forms of hypertension.
One such solution, according to the American Heart Association, is snacking on healthy foods instead of sweets and pastries. We are talking about snacks with apricots, dried apricots.
“The key reason why apricots are useful in the presence of hypertension is its potassium saturation,” experts say.
Doctors explain that, in addition to participating in the basic functions of the body, potassium plays an important role in lowering blood pressure. Due to the sufficient amount of potassium, the body does not retain excess fluid, does not become prone to edema – this is possible due to good kidney function.
Scientists remind that the body’s daily need for potassium is from 3500 to 4700 mg per day (in the absence of renal pathology). In turn, 100 g of apricots contain about 259 mg of potassium.
What else are useful apricots and dried apricots
They contain flavonoids that protect and strengthen blood vessels, which reduce the manifestation of vascular inflammation.
Apricots and dried apricots contain antioxidants such as vitamin E and vitamin C, which are able to protect skin cells from ultraviolet radiation, reduce the appearance of early wrinkles.
Another antioxidant in these fruits is beta-carotene. Rich in beta-carotene and other carotenoids apricots are great for improving eye health, maintaining quality vision, prevention of age-related problems with it.
Apricots contain a large amount of dietary fiber – both soluble and insoluble fiber. Their use helps to improve the intestinal microflora, the reproduction of good bacteria.
Source : Ukrgate
