Experts have proven that chia seeds help lower blood sugar by 39%. Blood sugar levels may drop if you eat chia seeds.
For those who live with type 2 diabetes, it is important to focus on products that help prevent obesity and improve blood sugar control, doctors emphasize .
Ukraine , Ukraingate , 15 , February , 2022 | Health
Chia seeds are considered by medical experts to be one of the effective organic remedies in the fight against diabetes. This seed of the plant Salvia hispanica is also often called a superfood or superfood, because it has a very high content of important nutrients and antioxidants. Studies have shown that the inclusion of chia seeds in the daily diet improves the control of sugar levels in the body.
In an experiment in which men (men) ate chia and flax seeds, eating chia seeds had stronger effects – it reduced blood sugar by 39%. Blood glucose levels in the volunteers were recorded on an empty stomach and for two hours after a meal.
According to experts, the soluble fiber contained in chia can help reduce bad cholesterol by binding to lipids in the digestive tract and removing them from the body. This is important in the fight against diabetes, because high cholesterol exacerbates possible complications in diabetics.
Another study in Canada compared the performance of people who ate chia seeds (30 g per day) and oats. Six months later, members of the chia seed group showed lower blood levels of an inflammatory marker called C-reactive protein. They also had lower parameters of body weight, waist circumference, blood sugar levels. Researchers have found that people with diabetes lose weight more successfully when they include chia seeds in their diet.
What can replace chia seeds?
Experts believe that superfoods, which are often of exotic origin for our latitudes, may well have substitutes. Speaking of chia seeds, they note its saturation with vegetable protein, fiber, polyunsaturated fatty acids, magnesium, vitamins A, B, B2, PP. As analogues of this product, experts recommend eating fish, sesame seeds, nuts (especially hazelnuts).
Source : Ukrgate