These few drinks are able to remove the craving for sweets. You can remove the craving for sweets with certain drinks.
Are you trying to overcome the craving for sweets? These drinks normalize sugar levels and help you get rid of a sudden feeling of hunger and the desire to eat something wrong .
Ukraine , Ukraingate , 16 , February , 2022 | Health
Are you always looking for something sweet to eat? The reason may lie in blood sugar levels. An imbalance in blood sugar can cause your body to feel hungry, so the ability to control it is the key to suppressing cravings for sweets. A few drinks will help to cope with this craving. With regular use, they can instantly lower blood sugar, and nutritionists boldly approve of this method.
Match
You’ve probably noticed the surge in interest in this drink over the last few years. And he is justified. Matcha really has many benefits of green tea and will appeal to those who want to lose weight. A cup of tea after a workout is a great idea for maintaining water balance, and the match also provokes increased fat oxidation. Numerous studies have linked green tea consumption to a decrease in fasting insulin and a decrease in A1c. Catechins found in the match help to improve insulin sensitivity. Matcha is rich in EGCG, which stimulates the uptake of glucose by cells and lowers blood sugar.
Turmeric latte
This drink is often called “golden milk” – and not just because of its appearance. A number of beneficial properties of turmeric are known, and blood sugar control is also among them. There are many recipes for warm and soft drinks with turmeric, but it is best to choose a combination with cinnamon and ginger. Turmeric is rich in antioxidants such as curcumin, which gives the spice an orange color and has anti-inflammatory effects. Oxidative stress plays a role in insulin resistance, and the antioxidants contained in turmeric can reduce stress and provide better control of blood sugar. Cinnamon also helps lower blood sugar by making insulin more effective at moving glucose into cells.
Tea or coffee with cinnamon
According to a number of studies, cinnamon helps to modulate blood sugar and has a hypoglycemic effect (lowers blood sugar) by increasing insulin sensitivity. You can add a few cinnamon sticks to tea or coffee or generously sprinkle the drink with cinnamon powder before brewing. The key to achieving the desired effect will be the refusal to add sugar to sweeten the drink after brewing.
Chamomile tea
Roman chamomile tea is often drunk at bedtime. However, this drink has a positive effect not only on night rest. One study found that chamomile improves glycemic control markers in people with type 2 diabetes, which may help overcome cravings for sweets. People with type 2 diabetes who drank chamomile tea three times a day after meals for three weeks were found to have seen the most noticeable improvements.
Green smoothies
Smoothies can really help lower blood sugar and overcome cravings for sweets, but the ingredients will have to be meticulous. This drink should not contain syrups, honey or any other sweeteners. It is also better to give up fruit, with the exception of bananas. Nutritionists recommend using cabbage or spinach, celery, banana and chia seeds to make a smoothie rich in fiber. People with diabetes or insulin resistance can benefit from a high-fiber diet that helps regulate blood sugar. Banana is also considered a fruit with a low glycemic index, which means that the body absorbs sugar more slowly and is less likely to cause a spike in blood sugar. In addition, the green cocktail contains chia seed protein, which also promotes the absorption of carbohydrates, reduces the rate of their absorption and reduces jumps in blood sugar.
Water
Everyone knows that water is vital to the body, but sometimes we forget that the inexplicable feeling of hunger can sometimes hide the usual thirst. Dehydration creates an environment for higher blood sugar levels, and water lowers it. Nutritionists note that one paradoxical fact complicates the situation a bit: high blood sugar can further contribute to dehydration. Drinking more water is important to avoid dehydration and excrete excess glucose in the urine.
Source : Ukrgate
