Things that happen to the body when you eat lard. Who needs to eat lard.
For a long time, nutritionists have convinced mankind that lard is harmful to health because it provokes obesity. But recent research has shown that this is not the case.
Ukraine , Ukraingate , 17 , February , 2022 | Health
With proper use, lard is not only not harmful, but, conversely, extremely useful.
First of all, lard contains a large number of vitamins, micro – and macronutrients, without which a healthy diet is impossible.
Without fats, which supply the body with fat, as it turned out, the lungs can not function properly, reducing their resistance to viral infections.
It contains unique components that have a tonic effect. One of the main components is arachidonic acid. It is indispensable and is especially in demand by the tissues of the brain, intestines, adrenal glands, liver. Arachidonic acid promotes the proper production of hormones, cell renewal.
It has been proven that lard not only does not raise cholesterol levels, but also cleanses blood vessels of cholesterol plaques, helping to break them down.
Fats, which are rich in lard, in contrast to vegetable, do not produce carcinogenic substances when heated. Therefore, it is better to add lard to the pan when cooking than any vegetable oil.
Fat protects the body from adverse external factors, prevents toxins and carcinogens from food or air.
Selenium, contained in fat in high concentrations and in a form easily absorbed by the body, is necessary during pregnancy and lactation.
Fat prevents the development of tumors and metastases in cancer, promotes accelerated recovery of the body.
Lard, especially in combination with garlic, is useful in liver disorders. It is recommended for those who are prone to high physical activity, spend a long time in the cold, live in regions with unfavorable environmental conditions.
Even when struggling with extra pounds, it is sometimes helpful to afford lard, combining it with vegetables, to improve digestion and assimilation of food.
The main condition is compliance with the measures. When lard is present in the diet in excess, it will definitely be harmful. But 1-2 pieces a day or 100 grams a week will only benefit.
Source : Ukrgate
