Abandonment of red meat prolongs life by 13 years – scientists
American scientists have found that the rejection of red meat can prolong life up to 13 years .
Ukraine , Ukraingate , 18 , February , 2022 | Health
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In a study, researchers found that what could happen to the human body if it replaced a “typical Western diet focused on red meat and processed foods” with an “optimized diet” focused on eating less red and processed meats. ash and more fruits and vegetables.
Thus, according to research, if women started eating properly at age 20, they could increase their life expectancy by a little more than 10 years. Men who follow a healthier diet from the age of 20 can “add 13 years” to their lives.
Research has also shown that healthy eating can prolong the lives of older people. From the age of 60, women can still increase their life expectancy by eight years. Men who switch to a healthier diet at age 60 can “add to their lives” for nearly nine years.
Healthy eating can benefit even 80-year-olds: men and women can get about 3.5 years of extra life by changing their diet.
“The notion that improving the quality of food will reduce the risk of chronic disease and premature death has long been established, and it goes without saying that fewer chronic diseases and premature death means longer life expectancy,” said Dr. David Katz.
Let’s add
A recently updated EU food promotion policy links red meat consumption to an increased risk of cancer.
Red meat – all types of meat (muscle tissue) of mammals, including beef, veal, pork, lamb, lamb, horse and goat.
Experts advise replacing red meat with white (chicken, turkey, etc.).
Source: Ukrgate
