Scientists have proven that women can preserve bone mass by eating prunes. In order not to lose bone mass, women should add prunes to their diet.
A recent study by researchers at the University of Pennsylvania found that eating this dried fruit can help maintain bone mass in women over 50. The results of the study were shared by Advances in Nutrition.
Osteoporosis is a pathological process that involves the destruction of bone tissue, which makes bones more fragile. This leads to an increase in the number of fractures in humans. This disease is most common in women over 50 years of age. Despite the availability of a sufficient arsenal of drugs aimed at treating and restoring bone tissue, this problem continues to worry many scientists .
Ukraine , Ukraingate , 19 , February , 2022 | Health
“The onset of menopause in women is directly related to lower estrogen levels in the body. This in turn leads to increased oxidative stress in the body, causing a decrease in bone mass. This factor provokes an increased risk of fractures in postmenopausal women,” she said. co-author of the study Connie Rogers.
Researchers from the United States analyzed data from 28 previous studies and found that if only 5-100 g of prunes were consumed daily by laboratory mice for 6 months, they could not only prevent bone loss but also reduce the risk of rodent destruction.
According to scientists, such results could be obtained due to the anti-inflammatory properties of prunes, as well as its ability to reduce oxidative stress in the body.
“Our study shows that the introduction of prunes in the diet can help not only make bones stronger, but also prevent their destruction. Important for the health of the body is also the presence in this dried fruit of minerals, phenolic compounds, dietary fiber and vitamin K, which improve the work of many organs and systems, “the researchers concluded.
Source : Ukrgate
