Several properties of figs that can improve human health. Figs bring many benefits to human health.
Now is the time to eat figs. We tell you exactly how it can improve health and what properties it has .
Ukraine , Ukraingate , 19 , February , 2022 | Health
Fig tree
Figs, figs, fig tree, fig tree, fig – the plant has many names. It belongs to the mulberry family and is a relative of the ficus. The fruit of the fig tree has a unique sweet taste, soft texture with crunchy seeds. In fresh form, figs spoil quite quickly, so it is often dried. In this way you get nutritious dried fruits that can be eaten all year round.
The fruit is distinguished by a hole – a hole at the top, resembling a bud. Before the advent of refined sugar, figs were used as a sweetener. Now it is added to many recipes to give the dish a delicious and rich flavor.
What nutrients are in figs
Figs do not contain cholesterol and fats. It contains such important substances as vitamins B, A and C, iron, potassium, calcium, organic acids, magnesium and tannins. Caloric content of fruit – about 37 kcal. Dried figs in potassium content in third place after dates and nuts.
In addition, figs are rich in fructose, fiber, glucose and beta-carotene – a natural dye.
Useful properties of figs
We have already considered the composition of the product, from which we can understand that figs are one of the most useful fruits among the existing ones. The high content of nutrients is able to return the body to normal. Here are the main benefits of fruit:
Reduces high blood pressure
Hypertension – high blood pressure – can cause stroke and heart disease. This is because the body’s sodium balance is disturbed: it is either too much or too little. The first is most common, because this element in the form of salt is found in many products. As we have already noted, figs are rich in potassium, which is able to eliminate the imbalance. To control blood pressure, experts recommend increasing the level of potassium in the body through a diet with figs. The fruit also has a high fiber content, which helps to remove excess sodium from the body.
Improves digestion
The range of problems of the gastrointestinal tract is very wide. Increasing fiber intake helps to solve them. It has prebiotic properties, nourishing intestinal bacteria and thus improving its overall condition. Figs are also known for their laxative effect – when consumed in large quantities.
Maintains bone health
Because the fruit is rich in potassium, calcium, magnesium and phosphorus, it has a positive effect on bone density. Researchers have long confirmed that the content of these minerals in figs is 3.2 times higher than in other fruits. This property of the fetus not only helps to make bones, teeth and nails strong and protect against fractures, but also prevents osteoporosis. In addition, it is known that a diet rich in potassium can prevent its excretion from the body, which is provoked by the consumption of foods high in salt.
Helps to form a quality diet and control weight
Figs should definitely be added to the diet if you want to improve the nutritional value of the diet. It will also help control weight. The fruit provides a feeling of satiety for a long time, reduces hunger and prevents the need for regular snacks. Also, key nutrients improve blood circulation, which maintains a healthy body.
Has antioxidant properties
Antioxidants act as a shield in the body, which prevents it from getting infections and diseases. Fresh figs contain plant antioxidant compounds – polyphenols. They prevent the reaction of oxygen with other chemicals. By controlling key oxidation moments, these elements protect cells and tissues from damage.
Points to pay attention to when eating figs
First of all, as we have already mentioned, figs have a laxative effect. Therefore, it should not be eaten in large quantities: a few fruits a day – the best option.
In addition, it can cause allergies in people who do not tolerate birch pollen and natural latex.
Because interactions with other substances occur, the fruit should be eaten with caution. Figs can also be unethical for vegans: some varieties of plants pollinate wasps that die during this process.
If your doctor has prescribed you a diet low in oxalates – substances that are ultimately a product of the metabolism of glycine and ascorbic acid – it is better to refrain from figs. Also, if you have been prescribed blood thinners, you should not eat figs because they contain vitamin K.
People with a special diet should be especially careful to add fruits to their diet. You should consult a nutritionist, who will approve a change in eating habits .
Source : Ukrgate
