How to lose weight fast without restrictions and no diets. Ways to lose weight with pleasure.
Do you regularly starve yourself, and excess weight goes nowhere? Urgently change the strategy to combat fullness! To lose weight quickly and without harm to the body, now it is not necessary to adjust to the diet for a long time, just change your habits a little,
Ukraine , Ukraingate , 19 , February , 2022 | Health
Stimulate the production of “happiness hormone”
All strict methods of weight loss inevitably lead to breakdowns and an even greater set of extra pounds. The whole thing, especially the body, to compensate for the “damage” from the bans. This is an unspoken rule: the more you subtract – the more you want.
Those who are difficult to give diets, you need to start small: the refusal of sweet buns to compensate for foods containing tryptophan.
“Contrary to popular belief, serotonin, also known as the ‘happiness hormone’, is not found in foods. They contain tryptophan. It promotes the synthesis of serotonin. Therefore, we add dairy products to the diet – cheese, meat, fish and almonds.”
Fill your brain with endorphins
It so happened that any diet for a person – the greatest stress. Hence the terrible depression. To compensate for the “emotional hunger” you need to shift the vector of attention from food to the ordinary joys of life.
“We lack the brightness of life, and food is becoming the most accessible source of cherished endorphins. Instead of food in life should come communication with loved ones, sports, intimacy. Make it a rule to be filled with environmentally friendly sources of endorphins!”
Strong and healthy sleep
How quickly a person loses weight or gains weight is affected by the number of hours spent in sleep. If there is no complete rest, the body loses the ability to function normally and requires to replenish energy through high-calorie foods.
“Sleep directly affects the production of hormones of hunger and satiety. Seven to eight hours of sleep – this is what will give a coordinated work to your hormonal system and help lose weight.”
Healthy food
Do not forget about the quality of products consumed. Of course, buying a cheeseburger on the way to work is much faster than steaming a turkey, but such experiments will sooner or later “respond”.
“Replace mayonnaise with yogurt, add a portion of fresh vegetables to increase satiety from less food. Reduce the amount of sugar and flour products at least for a while.”
Household activity
Everyone, even if they are not involved in sports at all, is obliged to find a hobby that will help them realize their untapped potential. Maybe it will be a normal walk in the woods with a dog or swimming in the pool. The main thing is to allow excess energy to be released.
“A great way to lose weight and rejuvenate the body will be the habit of going ten thousand steps a day. This simple recommendation should not be underestimated. 150-200 calories burned in a week will help reduce abdominal obesity and improve insulin resistance in the blood.”
Source : Ukrgate
