These products should be abandoned after the 40th anniversary. After the 40th anniversary, some products should not be consumed.
The older we get, the more attention we should pay to our diet: to stay more energetic and active, maintain a fast metabolism and get sick less, you should first reconsider your eating habits. We have compiled a list of the five most dangerous products that after the 40th anniversary it is better to delete from your diet forever,
Ukraine , Ukraingate , 20 , February , 2022 | Health
Grilled meat and poultry
Another type of meat that people should avoid is grilled dishes. The higher the temperature at which meat or poultry is cooked, the higher the level of dangerous chemicals in the protein that can cause pancreatic cancer and bowel cancer. These cancers are more likely to develop in adults, so it is especially important for them to switch to a healthier diet in time.
Desserts with sugar substitutes
Eating less sugar is a very good idea! But not if you replace sweet foods with desserts and drinks that contain artificial sweeteners. These foods are a real insulin bomb that can not only damage your metabolism, but also affect your insulin resistance and increase your risk of developing type 2 diabetes.
Almond or soy milk
Abstaining from dairy products is a very bad idea for women over the age of 40. The fact is that with age we lose calcium, and with the onset of menopause, this process becomes faster. Your body needs calcium to keep bones strong as well as prevent osteoporosis. In any case, do not give up milk and dairy products, and if necessary, take extra vitamin D.
Of course, this should be done only after agreeing all issues with your doctor.
Spicy sauce
Spicy sauces are definitely not suitable for women who are going through menopause. Most often, such sauces are enriched with sodium, which is very dangerous for bone health. In addition, it can provoke the development of hypertension. If you are used to spicy, add chili peppers to your food: the substance capsaicin contained in it will help lower blood pressure, and also – will significantly speed up your metabolism.
Pasta
And in general any products that have a lot of refined carbohydrates. Baking from white flour, pasta (those not from durum wheat), white rice – all these are products with a high glycemic index, which quickly raise blood sugar levels and increase the risk of diabetes.
Source : Ukrgate