Foods that are high in protein and low in carbohydrates and that promote weight loss. TOP weight loss products.
If you want to follow a diet high in protein and low in carbohydrates, you will be interested to know what 5 types of foods you can include in your daily diet .
Ukraine , Ukraingate , 20 , February , 2022 | Medicine
Meat of all kinds contains 0.0 g of carbohydrates. So if you like to eat meat dishes, you can get a lot of animal protein from this food. In addition, lean meat contains significantly more protein and less fat than, for example, marble meat. Fillet, breast and back are always very rich in protein and low in fat.
Fish
Fish and seafood usually contain much more protein than meat, due to the fact that they have less fat. So that a diet based on a small amount of carbohydrates was not only effective but also healthy, prefer seafood, which always contains very little fat and therefore a lot of protein. Fatty fish such as mackerel, salmon and oily fish should be avoided.
Cheese
Naturally aged cheeses also do not contain carbohydrates (even if they were originally present in the original edible milk). For this reason, all natural cheeses do not contain lactose. However, very few cheeses, such as cream cheese, still contain unwanted sugars, so it is best to avoid them during the diet.
Fruits
A pure protein diet can not meet the needs of nutrition and with prolonged passage can even be dangerous to health. However, there are many types of fruit that are so low in carbohydrates that you can add them to your diet without worrying about calories. Avocados, rhubarb, papaya and blackberries are among the fruits that contain less than 3 g of sugar per 100 g of product.
Salad and vegetables
Without salad and vegetables as a supplement in your high-protein, low-carb diet, you will quickly get tired of it. Therefore, include in your menu foods such as lettuce, spinach, sauerkraut and other vegetables. You can eat them raw or steamed to preserve the taste and vitamins.
Source : Ukrgate
