Do you need to eat two eggs a day and what will happen if you do not. Let’s try to answer these and other questions.
Mankind has been consuming bird eggs for hundreds of years. But in recent decades, controversy over this product has been conducted by both scientists and ordinary people. Is it harmful to eat eggs every day? Do They Raise Cholesterol? Which eggs are more useful – boiled or raw? We will try to answer these and other questions now,
Ukraine , Ukraingate , 21 , February , 2022 | Medicine
How useful it is to include eggs and dishes with them in the daily menu
Useful, of course. Egg white is well absorbed, satisfies hunger and helps muscles work properly. As for cholesterol, which is rich in egg yolk, it is not the “harmful” cholesterol that provokes the appearance of plaques on the walls of blood vessels and other troubles. The type of cholesterol from the yolks is just necessary for the body, but in reasonable doses. You can eat two eggs a day, but do it on a regular basis – it is unnecessary: excess fat and protein is harmful to the liver and kidneys and promotes weight gain.
Which eggs are more useful
Here it is necessary to address directly to chemical composition of egg and that occurs with some of these components at processing and without it. Yes, the protein from raw eggs is absorbed much more slowly than from boiled or fried eggs, but when cooking or frying eggs, some of the potassium, phosphorus and vitamins are lost. Is there a risk of salmonellosis if you drink raw eggs? Yes, but small: all purchased eggs are usually pasteurized. But even if you have your own chicken and eat eggs laid by her, you still can not worry: about 30 thousand eggs are infected with salmonella only one. But, of course, washing eggs before cooking them will not be superfluous.
Eggs with a brown shell are better than white
This is not the case: the chemical composition of the egg is the same in the first and in the second case. The color of the shell does not affect how much protein, choline or other component in the egg and depends on the breed of chicken and its diet, as well as whether the bird walked in the wild or sat in a cage.
The color of the yolk
Its color is influenced by the diet of chickens: bright yolks will be in laying hens fed grain with the addition of corn, nettles and alfalfa. Yes, in the yolks, which have a darker color, more useful carotenoids, but not much. Light yolks do not indicate that the egg is spoiled or not useful.
Storage
Is it necessary to store eggs in the refrigerator and wash them? It is desirable to wash, but keep in mind that washing destroys not only salmonella, but also the protective layer of the eggshell. Therefore, after washing the eggs should be cooked immediately or placed in the refrigerator so that they do not rot. And do not choose to store a compartment on the door: the eggs need a constant temperature to store. The middle shelf will be the perfect place.
Eggs strengthen hair and revitalize the skin
That’s how it is. But only if you eat them and do not make masks out of them. When applied to the skin or hair, the protein simply sticks to their surface, hence the effect of smoothness and firmness of the skin and shine – on the hair. But after you wash with soap and wash your head with shampoo, the film created by egg white will wash off, and everything will return to normal. Protein, carotene and vitamins from eggs are better absorbed and will help your beauty only when they get into the stomach.
Source : Ukrgate
