Researchers have proven the ability of broccoli to prevent stroke and lower blood pressure. Broccoli can protect people from stroke.
The Journal of the American Medical Association describes broccoli as one of the best products for protection against stroke .
Ukraine , Ukraingate , 22 , February , 2022 | Health
Stroke is not always possible to prevent, but certain lifestyle changes reduce the risk of vascular accidents for humans. In particular, to better protect the brain from stroke, scientists recommend following a healthy diet. According to the Stroke Association (SA), smoking, alcohol or a sedentary lifestyle can increase the risk of stroke, along with high blood pressure, atrial fibrillation, diabetes or unhealthy weight. A healthy diet, in contrast, can reduce the risk of diabetes, cancer and cardiovascular disease.
“Healthy eating reduces your chances of stroke or transient ischemic attack (TIA),” experts say.
The Journal of the American Medical Association calls broccoli one of the best products to protect against stroke. Scientists say that broccoli is particularly rich in amino acids such as glutamic acid. A study from Northwestern University in Chicago found that higher food glutamic acid intake was associated with lower blood pressure.
“There is no doubt that broccoli is one of the best products for regulating blood pressure,” the researchers said.
High blood pressure is the most significant risk factor for stroke in both men and women, doctors say.
Source : Ukrgate
