To stay healthy, the elderly should eat 7 eggs a week. This product does not harm the body.
Scientists have proven that eggs can be eaten at any age. This product does not harm the health of the elderly, but helps maintain proper functioning of the body. The main thing is to follow the norms in the consumption of eggs, Ukraine , Ukraingate , 22 , February , 2022 | Health.
Eggs have long been debated as to whether they can be eaten and safe for the elderly. According to some, eggs can increase blood cholesterol levels, which in turn will lead to problems with the cardiovascular system. However, research results show that this product, on the contrary, is extremely useful for the human body at any age. Consumption of eggs, against the background of following the rules of a healthy diet and maintaining a normal level of physical activity, helps adults maintain muscle strength and proper functioning. In addition, it allows you to maintain functional abilities, reduce the risk of serious illness, hospitalization and premature death.
If you cook and eat one egg of medium size, your body will receive 77 calories, 0.6 g of carbohydrates, 5.3 g of fat, 6.3 g of protein, 212 mg of cholesterol. In addition, the egg contains vitamin A, B vitamins, phosphorus, selenium and amino acids.
As the body ages, a person faces a decrease in muscle mass. Studies show that a normal level of protein at each meal can optimize muscle synthesis in the elderly. However, many people of this age do not have the opportunity to cover the required amount of protein every day, which would reduce the rate of muscle mass reduction. Eggs will help to significantly improve the situation. They are a relatively inexpensive product that can be purchased at any grocery store. Eggs saturate the body with high quality protein, which is easily absorbed by the body. They contain an amino acid such as leucine, which is actively involved in muscle synthesis, as well as many other nutrients that are vital for the elderly, including vitamin D and omega-3 fatty acids.
Despite all these beneficial properties, some people are deterred by the risk of high cholesterol in the body due to regular consumption of eggs. However, a huge number of studies show that the substance contained in eggs is not harmful to health, the main thing is to consume them in moderation. Experts recommend that people over 40 eat one egg every day. This will not affect the body in a negative way, while saturating the body with all nutrients.
Source : Ukrgate
