How sweet potatoes can affect a person’s eyesight. Sweet potatoes have a positive effect on human vision.
The most important vitamins for eye health are vitamins A, C and E. The mineral zinc, as well as antioxidants, can also help prevent the onset of macular degeneration (a condition in which macular health deteriorates). Some fruits and vegetables are more effective in maintaining eye health than others. Sweet potatoes – sweet potatoes – are starchy roots grown around the world, and their chemical composition suggests that they can maintain vision .
Ukraine , Ukraingate , 22 , February , 2022 | Medicine
In the late 1990s, doctors discovered that a new category of eye disease had emerged as a result of the advent of computers. They registered these conditions under the general term “Computer Vision Syndrome” (CVS), a group of eye and vision problems that develop due to prolonged exposure to the screen.
The American Optometric Association (AOA) reports:
“Viewing on a computer or digital screen often impairs vision. As a result, unique characteristics and high visual requirements for computers and viewing digital screens make many people susceptible to developing vision problems.”
Studies have shown that sweet potatoes, in particular, can be good for eye health. This is due to the high content of anthocyanins, such as antioxidants, which are also found in blueberries and blackberries.
Some studies have found that sweet potatoes increase overall levels of antioxidants (according to a small study of eight participants in 2012).
Studies have shown that in addition to improving the health of your eyes, sweet potatoes can have other health benefits: increased blood fiber levels and a potential reduction in the risk of cancer.
Source : Ukrgate
