Habits that help delay brain aging. The human brain also needs anti-aging care.
Our body is constantly aging. It is no secret to anyone, but if we throw all our energy into anti-aging skin care and wrinkle removal, we think much less about those parts of the body that are hidden from view. The brain ages almost faster than all other organs: the deterioration of memory and slowing of cognitive processes can be observed for up to 30 years, and then everything will only get more serious. There is also good news: brain aging can be easily delayed if you follow the basic rules. Below we talk about three daily habits that will help maintain the health and youth of the brain .
Ukraine , Ukraingate , 22 , February , 2022 | Medicine
Try to get some sleep
The most common advice that can be given to a person with any problem – to establish a sleep pattern. However, when it comes to maintaining brain health, you can hardly think of anything more important. First, when we sleep, our brain actively builds new neural connections, strengthens existing ones, and also removes all the “unnecessary”, which has a positive effect on memory. In addition, during sleep in our body is cleansing the glial-lymphatic system. The brain gets rid of toxins (including those associated with the rapid development of Alzheimer’s disease) by significantly expanding the space between brain cells. So, the better your sleep – the longer your brain will “serve” – and this is a rule that cannot be changed.
Never stop learning
Another piece of advice, but there is no better activity for our brain than learning. In the process of recognizing information and skills, new neural connections are formed in the brain, which is also important for maintaining good memory. It is because of the lack of new information that the brain of the elderly ages much faster than it could. You can learn anything from Chinese to tennis. The main thing is that new information is constantly received and processed. Mastering creative skills will also help improve memory. Think about what you have long wanted. Master the technique of graphic drawing? Learn to work in a potter’s wheel? Or maybe dance the tango? Any activities that involve obtaining and processing new information are appropriate. So you can easily combine the pleasant with the useful.
Take dietary supplements
The brain is quite difficult to work in the modern rhythm of life. According to statistics, more than 25% (and this is one in four) of working adults around the world at least once resorted to dietary supplements to improve brain function. According to the latest study by Harvard scientists, only five supplements can really help you in this matter – three B vitamins – B6, B9 and B12, Vitamin E and omega-3 fatty acids. These substances stimulate the construction of membranes in brain cells, as well as prevent inflammatory reactions and reduce oxidative stress. According to statistics, deficiency of these substances is associated with a higher risk of a sharp decline in cognitive abilities with age.
But it is worth remembering that even such drugs should be prescribed only by a doctor, as self-medication can have negative health consequences.
Source : Ukrgate
