Resisting sweets is not an easy task, especially in those moments when you have to limit calories in the diet to lose weight and improve health. Closing your mouth to overcome sweet cravings does not help, but it is enough to add these few products to your diet.
berries
Berries, blueberries, blackberries, apricots, cherries and so on perfectly reduce cravings for sweets and chocolate, despite the fact that they also have a sweet taste and contain sugars, they have a low glycemic index, and they are very satiating They do not cause sharp jumps in blood glucose, unlike most sweets, berries contain many vitamins and minerals.
avocado
Thanks to its fats and monounsaturated fibers, avocados fight the craving for sweets and other harmful foods, such as fast food, this was confirmed by a study conducted by scientists from the University of California in San Diego (USA), participants in the experiment, whose avocado was among the Their diet consistently, significantly reduced the consumption of red and processed meat, salt and sweets, as well as reduced the total calorie content of the diet.
pistachio
The combination of plant protein, fiber and beneficial fats makes pistachios an ideal fighter against sweet cravings, and doctors from the United States also use pistachios to treat obese and overweight adults.
oatmeal
High-quality oatmeal, which needs to be cooked for a long time, not steamed with boiling water, can curb cravings for something sugary, and if you add some berries and nuts to the oatmeal, you will definitely forget about sweets.
beans and lentils
Beans, kidney beans, lentils, and other legumes can also help you win the battle against sweet cravings, as they allow you to feel full for a long time and keep your blood sugar level stable. Beans can be used to make many delicious dishes, from soups to vegetable cutlets used in burgers;
