Scientists in the United States have reported that cheese and wine are beneficial in protecting the brain from developing dementia. The problem with cognitive functions does not yet have a concrete solution, but researchers believe it is possible to improve the situation through dietary adjustments.
It is noted that it is not yet possible to completely prevent dementia, however, due to the regular use of cheese and red wine in limited quantities, you can reduce the risk of dangerous brain damage. Scientists from Iowa State University report that to test the effect, the effects of fresh and dried fruits, salads, raw and cooked vegetables, fish, tea, bread, alcoholic beverages and other foods on the body were evaluated.
The study collected data from more than 1.78 thousand people, whose age is 46-77 years. The participants in the experiment passed the Fluid Intelligence test, which assesses the ability to think on the fly. As it turned out, wine and cheese bring benefits to the body in terms of enhancing cognitive functions.
When consumed in moderation on a daily basis, they can lower the risk of brain problems. In addition, scientists have discovered the positive effects of lamb. How exactly these foods help protect the brain from the effects of age-related degradation, experts plan to establish in the framework of new research.