Kiev. Ukraine. Ukraine Gate – December 28, 2020 – Health
In the current pandemic situation, it is normal to experience anxiety and stress.
To deal with discomfort faster, try revising your diet to include these five foods.
Chocolate
Dark chocolate contains many flavonoids that help regulate mood and produce serotonin, the hormone of happiness.
Salmon
Salmon, due to its richness in omega-3 fatty acids, helps to improve mood. These healthy fats are used to work with vitamin D and help regulate dopamine and serotonin levels.
Chamomile
Chamomile is often taken as a sedative. Research shows that it can help with anxiety. All this is due to its anti-inflammatory action.
Turmeric
This spice is commonly used in Indian and Middle Eastern cuisine. It contains curcumin, which is known for its anti-inflammatory properties. It also helps to bounce back against a background of increased anxiety.
Pumpkin seeds
Pumpkin seeds are a great snack to help reduce anxiety. It also contains zinc, which supports the immune system.
