Kiev. Ukraine. Ukraine Gate – January 8, 2021 – Health
Drinking a smoothie every day might seem like a good idea: there are many healthy vitamins and minerals in one drink. Indeed, smoothies are good for your health, but they can also lead to some negative consequences. Experts have named several side effects of its daily use.
Drinking a sweet smoothie every day can raise blood sugar levels, which usually puts you at risk for diseases such as obesity, diabetes, and various heart diseases. However, healthy fats like almond oil, walnuts, and chia seeds will help stabilize it and promote hormonal balance. However, a store-bought smoothie is likely high in calories and may contain juice or peanut butter instead of healthy ingredients. Such a drink will easily cause unwanted weight gain, writes Eat This, Not That!
A healthy smoothie that helps boost immunity thanks to its high protein and fiber content. These shakes are also ideal for athletes, as protein helps repair muscle tissue and provides cells with energy. But the wrong doses of the drink can cause laxative effects.
