Kiev. Ukraine. Ukraine Gate. January 11, 2021 – Health
At the gateway to Ukraine – Kiev January 11, 2021 – Constipation is a very difficult problem that many people suffer at least once in their lives. To reduce the risks, eat this fruit often, because it contains fiber or dietary fiber.
Orange
One medium orange contains about 3g of fiber. This fruit is also a rich source of soluble fiber, which passes food quickly through the intestine and protects against constipation. Orange contains a natural laxative in the form of flavanols, called naringin.
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Guava
It is one of the richest sources of dietary fiber among all fruits in our category, so eat guava once a day for healthy bowel movement and prevention of constipation.
Grape
It contains a lot of fiber – 100 grams of grapes contain about 4 grams of fiber. Daily use stabilizes the bowel movement.
apple
Just one apple contains an average of 4.4 grams of fiber, so it makes sense to include this fruit in your daily diet, especially with regular constipation.
pear
It is rich in dietary fiber, and medium-sized fruits contain it in an amount of 5.5 grams. Pears also contain fructose and sorbitol, which stimulate bowel movements and act as natural laxatives.
