Kiev. Ukraine. Ukraine Gate – January 11, 2021 – Health
After losing weight, hair can grow dull and lose shine and silkiness. Good nutrition will help to solve this problem.
What foods should be consumed in order to have healthy hair, the fitness trainer fat killers told Instagram.
“Gorgeous hair is a woman’s pride! By improving our nutrition, we can qualitatively change the condition of the hair and make it strong and healthy! ”, Noted fat killers.
What foods to eat
Broccoli contains vitamins A, C and calcium, which promote hair growth and stimulate sebum production for a healthy scalp. In addition, broccoli strengthens hair and fights hair loss.
Avocado is rich in vitamin E. It promotes rapid growth and fights dry hair.
Spinach is a source of vitamins A and C, which the body needs to produce sebum.
Tomatoes contain lycopene, biotin, vitamins A and C.
Legumes are loaded with iron, zinc, and biotin.
“A biotin deficiency leads to unhealthy hair. Folic acid and protein help strengthen the hair cuticle, regenerate scalp cells, accelerate hair growth and reduce hair loss, ”explained fat killers.
Kiwi contains vitamins C and E, antioxidants, folic acid, zinc, calcium and iron.
Carrots are rich in vitamin A, which contributes to scalp health.
Walnuts are rich in alpha linolenic acid, an essential omega-3 fatty acid that conditions hair.
Cashews, almonds, pecans, and walnuts are also excellent sources of zinc, which has been shown to stop hair loss.
“Remember that the appearance of your hair directly depends on the state of your endocrine system and nutrition, has a direct effect on it,” the fitness trainer said.