Kiev. Ukraine. Ukraine Gate – January 17, 2021 – Health
A fragrant cup of coffee invigorates in the morning, awakens and sets the tone for the beginning of the day for many Ukrainians. The drink has a number of advantages, but if abused, it can become an enemy for the body, since it can flush out calcium from it.
Nutritionist Svetlana Fus says that coffee is indeed capable of changing the acid-base balance and removing an important trace element from the body.
According to the doctor, one cup of this invigorating drink can excrete about 6 mg of calcium. But if you consume 1-2 cups a day, there will be no harm to your health. After all, we regularly replenish the reserves of the trace element with food.
However, people who drink coffee without thinking about its quantity (four or more cups a day) may have health problems. Such abuse can negatively affect health and well-being.
When you go over coffee, you may experience problems with your teeth, muscle cramps, disturbances in the work of the cardiovascular system, and more. The nutritionist recalled that dairy products (cottage cheese, milk, hard cheeses), as well as almonds, eggs, fish, and so on, will help replenish the calcium supply.
