Kiev. Ukraine. Ukraine Gate – January 19, 2021 – Health
We all remember the wisdom that dinner must be given to the enemy. It turns out that the habit of eating too much in the evenings causes a whole cascade of events in our body.
Poor appetite in the morning. Eating too much in the evening can cause a lack of appetite the next morning, leading to skipping breakfast. And this is the most important meal of the day.
Diseases of the gastrointestinal tract. If you constantly eat large portions of food at night, then digestion will be disturbed, and over time this can lead to gastrointestinal diseases – gastritis, stomach ulcers, enteritis, constipation and even colon cancer.
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Increased heart rate. Overeating causes the heart to work harder than normal to digest food, which can lead to an increased heart rate. Eating food in the evening can also cause high blood pressure. Eating high-calorie meals after 6:00 pm increases your risk of high blood pressure and high blood sugar levels, which can lead to type 2 diabetes.
Bad sleep. Heavy dinners get in the way of a good night’s sleep. Lack of sleep, in turn, can affect how you feel the next day. This will cause stress and fatigue in the morning.
Acute pancreatitis. Overeating can increase the risk of acute pancreatitis in people with gallstones. Sometimes a sudden outbreak of acute pancreatitis is fatal.
