Kiev. Ukraine. Ukraine Gate – February 17, 2021 – Health
Control of the load on the spine will help to avoid problems.
Our spine is designed for a certain period, after which problems begin with it. Your back can start to hurt after 35 years. To extend the “warranty period” of the spine, you need to control the load on it during the working day. Chiropractor Andriy Kabychkin told about it.
“The” warranty period “of our tendons, cartilage, joints, and spine is 35-45 years. Different people have different terms. After this “warranty period”, people begin to have problems with the spine and joints. This is the physiology of man. She begins to reduce blood circulation, there are metabolic disorders, and plus all sorts of intoxications accumulate, “- said Kabichkin.
The doctor added that controlling the load on the spine during work will help to avoid problems. According to him, you need to change your posture more often, take breaks, and exercise. Kabychkin noted that when a person sits for a long time, the static load on the spine is not always optimal. This causes muscle spasms and can be removed by movement.
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