Factors That Affect Health and Life Expectancy

Listen to the recommendations of doctors and the advice of long-lived.

The creators of food supplements fill the Internet with articles that justify the benefits of these synthetic substances to increase life expectancy. The results of research by foreign laboratories on the effect of some additives on the genetic structure.

Kiev. Ukraine. Ukraine Gate – March 07, 2021 – Lifestyle

However, it is absolutely impossible to verify the reliability of these data. When it comes to health, it is best to trust the time-tested recommendations of doctors and long-lived.

The most important factors influencing the quality and duration of life are:

clean water;

clean Air;

natural products;

physical activity.

The use of clean water contributes to:

excretion of toxins from the body;

weight loss;

improving digestion and blood circulation;

strengthening tooth enamel.

Nothing can compete with the benefits of fresh air:

provides stable operation of the nervous system;

normalizes blood pressure;

increases the number of happiness hormones in the body;

strengthens the heart, immunity;

improves sleep quality;

activates metabolism;

counteracts stress.

The benefits of natural products and exercise no one doubts. All these factors together ensure a long and healthy life.

According to many leading experts, the use of dietary supplements without consulting a doctor can have unpleasant consequences. Even folk remedies can harm a person if consumed unwisely.

For example, phytoestrogens – plant hormones – harm the body of adolescents, Korean ginseng is contraindicated for hypertension, choleretic herbs are dangerous for patients with gallstones, St. John’s wort can cause convulsions.

In contrast, natural factors have no contraindications and do not cause any harm to humans.

Source: Ukrgate