Are you suffering from anxiety? Upset with your personal life/health / financial situation/work/family (underline as appropriate)? Your heart beats faster, your breathing becomes shallow and short, and your thoughts slow down.
Kiev. Ukraine. Ukraine Gate – March 13, 2021 – Lifestyle
If you are not ready to control your anxiety with medication, you can try natural remedies to help relieve anxiety and anxiety.
Chamomile
If you’re nervous, make yourself a cup of chamomile tea. This will help you calm down. Research has shown that chamomile tea can even help combat generalized anxiety disorder.
Green tea
One of the reasons green tea has soothing properties is the content of L-theanine, an amino acid that normalizes blood pressure and heart rate, and also reduces anxiety.
Hop
Yes, this is exactly the hops from which beer is prepared, but in this form, you will not feel its sedative properties. For a calming effect, use aromatic oils. Hops can be paired with valerian, chamomile, or mint.
Valerian
Some herbs reduce anxiety but are not sedative. The same cannot be said about Valerian. Valerian is a great helper for insomnia and anxiety.
Valerian has an unpleasant odor, which is why it is most often consumed in the form of capsules or tinctures.
Melissa
Melissa has been used for medicinal purposes since the Middle Ages. Melissa helps to cope with stress, reduce anxiety and relieve insomnia. It should be remembered that taking a large amount of lemon balm can provoke the opposite effect and cause even more anxiety.
Sport
Exercise is beneficial for your brain and is also a great way to fight depression and anxiety.
Passionflower
Passionflower is an herb with a calming effect. It also helps to cope with insomnia.
Lavender
The scent of lavender has a calming effect. One study showed that lavender reduced anxiety symptoms in generalized anxiety disorder as effectively as lorazepam.
Omega-3
The benefits of fish oil for the heart are known to everyone, but not everyone knows that fish oil protects against depression. As a reminder, omega-3 acids are most easily obtained from oily fish such as salmon. Anchovies, sardines, and mussels are also high in omega-3s.
Sauna
Have you ever wondered why you feel so calm after a sauna or steam bath? Warming up the body relieves muscle tension and anxiety, and also helps to improve mood and relieve anxiety.
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Source: Ukrgate