Kiev. Ukraine. Ukraine Gate – February 21, 2021 – Reports
Often times there is a period when you try your best to get out of bed, in addition to feeling constantly tired at work.
According to the study conducted by the British company “Vitas Healthspan”, 97% of people admitted to feeling constantly tired during most of the work hours.
For this reason, Ukrgate decided to provide you with the most important reasons for the continuous feeling of this fatigue with an explanation of how to get rid of it.
Sleep deprivation
Lack of sleep greatly affects the health and activity of the body. For this reason, the best solution is to establish a routine, meaning going to bed at the same time every day. You can drink a cup of warm milk or take a bath before bed.
Addiction to coffee
Coffee helps increase sleep disturbances, due to the caffeine that provides the body with energy, but it increases the feeling of fatigue when its strength decreases. For this reason, scientists advised to give up caffeine, especially in the evening hours.
Insufficient amount of water in the body
Not drinking enough water leads to an imbalance of water in the body, so try to train yourself to drink a cup of water every two hours.
Pressure build-up
Stress not only affects the psychological state but also greatly affects health. It is also the main factor in feeling fatigue most of the time. Try to think slowly and carefully about how to solve the problem.
Excessive intake of sugar
Sweet energy drinks and snacks, such as biscuits and chocolate, give a lot of energy, but stabilizing blood sugar makes a person irritable and also sleepy. For this reason, try to turn to low-carb foods like bread and pasta, which quickly turn into sugar in the body.
Read also: Useful Drinks for Hypertensives!
Source: Ukrgate
