Kiev. Ukraine. Ukraine Gate – January 24, 2021 – Health
Food is a great cure for seasonal depression and can help with a decadent mood. Packed with many beneficial health-promoting nutrients, certain foods can lift your mood and improve your health! What exactly, nutritionist Olga Bezuglaya told.
The expert assured that there is food in the world that can improve mood, and it does not have to be sweet. Top foods for psychological immunity:
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Chili
Suddenly? The sharper the better! Chili peppers and other hot peppers contain capsaicin – a substance that gives a burning taste irritates the mucous membranes of the nose and mouth. The brain at this moment, receiving a signal, instantly reacts to a strong stimulus by producing endorphins (pleasure hormones). Therefore, it is believed that “hot food” cheers up!
Walnuts
With alpha-linolenic acid, vitamin E, folate, polyphenols and melatonin, they provide positive effects on our mood and cognitive function.
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Green tea
Contains the amino acid L-theanine, which crosses the blood-brain barrier and triggers the release of an inhibitory neurotransmitter in the brain called gamma-aminobutyric acid (GABA), which induces a relaxed yet alert state while promoting the release of the mood-enhancing hormones dopamine and serotonin!
Edamame
Soybeans are a plant-based protein source. They contain a fairly wide range of amino acids, including tryptophan, which is indispensable in the production of serotonin. It also benefits from a variety of vitamins and minerals that are critical to lowering the risk of chronic disease and fiber to help you feel full and satisfied.
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Salmon
Foods rich in omega-3 fatty acids help our bodies produce serotonin, not to mention the beneficial effects of fish on your heart and metabolism.
Chocolate
Due to cocoa polyphenols, which can prevent cognitive decline and bad mood, and which are more in dark chocolate.
Read also: Foods That Accelerate Aging!
