Kiev. Ukraine. Ukraine Gate – February 02, 2021 – Health
Although experts warn of the dangers of excessive coffee consumption, many do not know the exact “safe” doses. In fact, this value is much higher than most think. In fact, you can drink at least four cups of this drink a day.
According to the Mayo Clinic, the average adult is allowed to consume 400 mg of caffeine per day. Given that a regular cup of coffee (230 ml) contains about 100 mg of caffeine, you can drink four such cups a day with a light heart.
It’s no secret that caffeine is very good for health. According to a study published by Longevity & Healthspan, regular caffeine consumption can really prolong life. In addition, it improves memory and mental activity speeds up the reaction, and reduces fatigue.
However, keep in mind that caffeine can be too much. According to Healthline, consuming more than 1,000 ml of this substance a day can cause adverse effects on the body, including increased anxiety, insomnia, and digestive problems.
Coffee is the best drunk in the morning to protect against sleep problems. As experts explained, “even a small lack of sleep can accumulate and disrupt daytime work.”
Read also: The Dangers of Using Cotton Swabs!