Kiev. Ukraine. Ukraine Gate – February 15, 2021 – Health
Foreign scientists have presented 15 benefits of eating apples. According to the latest data, apples are the most grown and most consumed food in the world.
Apples mainly consist of water; they are easily absorbed by the body. One of their advantages is the connection with acetylcholine, which improves concentration and attention.
They contain nutrients that prevent oxidative processes that cause diseases such as dementia and Alzheimer’s disease.
One use of the product reduces the risk of stroke, and thanks to polyphenols normalizes blood sugar, which is important for people with diabetes.
In turn, the fiber in them lowers cholesterol. Fruit helps reduce appetite, which is related to the fight against extra pounds. Thus, apples reduce the risk of obesity. Apples will also help with intestinal problems, fighting constipation and diarrhea.
Due to the pectin content, the product can be called a prebiotic, which has a good effect on the intestinal microflora.
The fiber in them helps when brushing teeth, and antibacterial properties keep the accumulation of bacteria, which occurs by increasing the production of saliva.
Antioxidants in the fruit prevent neurological disorders, improve skin condition. The product also reduces asthma symptoms by reducing inflammation and strengthening the immune system.
Kaempferol, quercetin, and myricetin are associated with the minimization of inflammatory processes. There is a positive effect on bone health.
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No less useful properties are: improving vision, preventing the appearance of gallstones, and relieving hemorrhoids. And lastly, if you make lotions from apple juice on the scalp, you can prevent dandruff.